The Physicality of Nourishing the Mind & Body

I’m really looking forward to giving this talk for the Academy of Astrology as part of their series “The Astrology of Body, Mind, and Spirit”.

This is a subject particularly close to my heart as exercise and sport have played an enormous part in my life professionally and for pleasure. As I continue training towards my Black Belt in Shotokan Karate later this year my perspective on the benefits of exercise continue to evolve so I’m really excited to share my thoughts and this talk will appeal to anyone interested in finding that healthy balance between the body and mind.

The Physicality of Nourishing the Mind & Body 9/17

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